站庄功收功的第二个步骤 2nd Step in the Finishing for Standing Meditation

双回气

两手转掌心向前，捧气似球，以肩为轴，由下从体前缓慢托起，贯入天目穴。张臂开胸，掌心向下，指尖相对，外导内行，将气导入下丹田。

Double return of Qi (Shuang Hui Qi)

Turn your palms forward and using your shoulders as a pivot, raise your arms while holding a ball of Qi in your hands, then beam it into tian mu. Open your chest by spreading out your elbows. With palms down and fingertips pointing at each other, your hands descend in front of you body guiding Qi down into your lower dan tian.