This blog was created and for use by the Kepong CSCQ Practitioners as a virtual community centre. Comments concerning the Kepong Station can be posted here. Notices of whatever nature concerning Kepong Station will also be posted here as well. Your participation and feedback are welcome. Let us together strive for improvements of health both physically and mentally.

Wednesday, July 19, 2006

站庄功须注意之事项之六 Points to be followed with great attention (6)

站庄时间长短与次数要适当

站庄时间长短与次数要适当,要留有余兴,以身体舒适为度。站桩前可以加意念控制。

鹤功的五节动功与站桩功誓相辅相成的,二者不可偏废。在练站桩功的同时,要加练五节动功,这样才能达到外练筋、骨、皮,内练精、气、神,治病健身之目的。

Be comfortable and happy about the time and frequency of practice.

Consider the time you will spend practicing meditation. You might give yourself an order: “I am going to do this for 30 minutes”. Then, when 30 minutes have passed, the Qi will naturally come to a halt. As to how many times you should practice eash day, it all depends on whether or not you feel comfortable and happy. Do not exhaust yourself.

The 5 routines and standing meditation complement one another. They should be practiced con-currently. By so doing, your health will be enhanced and sickness cured.

Please find attached a downloadable PPS file titled 7hours.pps. Click to download.
7hours.pps (file size = 549 kb)