中华医疗养生问答 Q & A on Healthy Living by Grandmaster Zhao Jin-Xiang

3． 怎样度过一生的健康才算对呢？

答：在这120岁当中，应该健康的是70岁、80岁、90岁、100岁才算对；人人都应该健康，这是生物的正常规律。由于各种因素，可现在情况了，应该平均活120岁，却只活了70岁左右就死掉了，平均少活了50岁。本应该70-90岁很健康，很多人40岁-60岁就得血压高、冠心病、动脉硬症，60多岁就死去了。提前得病，提前残废，提前死亡成为当前社会普遍现象，的的确确值得我们研究，值得引起重视的问题。

3. What is the correct way of passing one’s healthy life?

Answer: Within the age of 120 years, one ought to be healthy for 70, 80, 90, 100 years. Everyone ought to be healthy. This is normal biological rule. Owing to various factors, the situation now is different. Instead of having 120 years of age, some live only up to about 70 years indicating a deficit of 50 years. One ought to be healthy up to 70-90 years of age, but then by 40-60 years of age, sicknesses such as high blood pressure, coronary heart diesease, hardening of some arteries and veins, etc. set in. One dies at 60 odd years of age prematurely or one becomes paralyzed. This is very common in our society nowadays and should be brought into serious attention and be researched accordingly.


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